just sit

Meditation has no object, no purpose, no reference point. It is simply individuals willing to take a discipline upon themselves, not to please God or the Buddha or their teacher or themselves. Rather one just sits. One just simply sits without aim, object, purpose, without anything at all. Nothing whatsoever. One just sits. Sitting is just being like a piece of rock or a disused coffee cup sitting on the table.

So meditation is just sitting and being simply.

Chögyam Trungpa